梁棋森

 棍指艺方

名字：梁棋森 

鉴赏项目：武术（南棍）

语录：武动大地，棍指艺方

 

南棍介绍（Introduction of Southern Stick）

        南棍是从南拳拳法演变出来的兵器套路。南拳又称南方拳，泛指中国南方，特别指福建及广东，于明末清初后形成的武术门派。因此，南棍指的就是中国南方一代的棍法。南棍的竞赛套路动作是吸收了梅花棍，咏春拳的齐眉棍，洪家拳的十字棍等各路南派棍法的精华基础上编定而成的。清顺治五年，清军在闽中至闽南即莆田、福清、永春一带屠杀南明支持者。故洪门拳术沿于闽中。所以有个传说是指郑成功（明末清初的军事将领）的洪门时期，他派出五名高级将领进入南中国各地，开山立堂，广收反清义士，开始教授拳术及兵器的使用方法，最后就发展成多个门派的南方武术。这其中就包含了南方棍法。

The Southern Stick is a weapon set that evolved from the Southern Fist. Southern Fist, also known as Southern Boxing, refers to the martial arts schools formed in southern China, especially in Fujian and Guangdong, popular around the time in late Ming and early Qing dynasties. Therefore, the Southern Stick refers to the stick technique of the southern generation of China. The movements of Southern Stick Competition Set is based on the absorption of the essence of the Plum Blossom Stick, the Qi Mei Stick of Wing Chun, the Cross Stick of Hung Gar Kung Fu and other southern stick styles. In the fifth year of Shunzhi of the Qing Dynasty, the Qing army massacred the supporters of the Southern Ming in the area from central to southern Fujian, namely Putian, Fuqing and Yongchun. Therefore, Hongmen Kung Fu along the central Fujian. So there is a legend that refers to the Hongmen period of Zheng Cheng Gong (a military general in the late Ming and early Qing dynasties), who sent five senior generals into various parts of southern China, opened mountains and established halls, collected a wide range of anti-Qing volunteers, and began teaching boxing and the use of weapons, which eventually developed into several schools of southern martial arts. This included the Southern Stick Technique.

        南棍所使用的棍属于单头棍，单头棍的意思指的是棍的上端较细，而棍的下端较粗。棍子的中央的部分叫棍身，棍子的上端叫棍梢，而棍子的下端叫棍把。南棍里最基本的握棍方式就是一只手握住棍身，一只手来握住棍把，双手配合来控制力气、动作和方向。

            The stick used in the Southern Stick is a single-ended stick, which means that the upper end of the stick is thinner while the lower end of the stick is thicker. The central part of the stick is called the body of stick, the upper end of the stick is called the tip of stick, and the lower end of the stick is called the handle. Then the most basic way to hold a stick in a Southern Stick is to hold the body of the stick with one hand and the handle with the other, with both hands working together to control the force, movement and direction.

鉴赏与心得（Appreciation）

        南棍的动作及招式涵盖了各种南方棍法并配合了南拳的各种步法。南棍的特点在于刚劲威猛有力，它的动作是以气催力，发力又发声，可以看出南棍的气势非常雄伟。南棍的总体风格则是少跳跃多步型步法，少花法注重攻防含义和气与力的结合。因此，这里可以看到南棍的打法主要在于重心低，以稳为主。

       The movements and stances of the Southern Stick cover a variety of Southern Stick techniques and are complemented by the various steps of the Southern Fist. The Southern Stick is characterized by its strength and power, and its movement is to promote the force with “Qi”, forceful and vocal, you can see that the Southern Stick is very majestic. The overall style of the Southern Stick is less jumping and more step type footwork, less fancy and focus on attack and defense and the combination of “Qi” and force. Therefore, here you can see that the Southern Stick is played mainly with a low center of gravity and based on stable.

        我会选择这项中华艺术的原因是因为我热爱武术。从小一直深受功夫电影的影响，这让我对中国武术产生了痴迷。我在中学时期就开始加入学校的武术班接受训练。由于当时的身材偏胖，不适合跳跃，所以教练让我专注在以稳为主的南拳、南刀及南棍。在完成这份课业时，我发现南棍不仅仅是体现了威、猛、柔、钢等特点，它也体现了中华文化的艺术美。虽然在重新训练的过程中不容易，但更重要的是它帮助我寻回当初热爱武术的心，它也帮助了我在繁忙的课业中强身健体及疏解压力。

The reason I chose this Chinese Art is because I love martial arts. I have always been deeply influenced by Kung Fu movies since I was a kid, and this has led me to become obsessed with Chinese martial arts. During my high school years, I started to join the school's martial arts class to receive training. At that specific time, I am not suitable for jumping because of obesity, so my coach told me to focus on Southern Fist, “NanDao” and Southern Stick, which are mainly stable. In completing this coursework, I discovered that the Southern Stick not only embodies the characteristics of power, fierceness, flexibility and steel, but it also embodies the artistic beauty of Chinese culture. Although the process of retraining was not easy, more importantly, I have recovered my original enthusiasm for martial arts and it has also helped me to strengthen my body and relieve stress in the midst of my busy school schedule.