李姚倩

 大鱼·舞遍天地

名字：李瑶倩

鉴赏项目：中国古典舞

语录：一舞阴柔，一圆挥洒

中国古典舞介绍 

        “中国古典舞”是现代人对于中国传统舞蹈的再造及复兴。古典舞创建于20世纪50年代左右，由戏曲大师——欧阳予倩于1950年命名。“中国古典舞”最初是指京剧和昆曲中的舞蹈；现今却成了由中国传统戏曲及武术为基础，再结合西方芭蕾舞的元素的新舞种。

      古典舞的发展过程分为三个阶段。第一阶段是20世纪五六十年代，其动作从戏曲中挖掘技巧及动作，再用芭蕾的方法编排。第二阶段发生在20世纪80年代，人们以动作“元素”为本体，以韵律为核心。1984年，舞蹈教育将“身段”改为“身韵”。第三阶段是在21世纪初，这个时期已形成四种新的流派：身韵派、汉唐派、敦煌派、昆舞派。

Introduction of Chinese Classical Dance

"Chinese Classical Dance" is a reconstruction and revival of Chinese traditional dance by modern people. Chinese Classical Dance was founded in the 1950s, after the founding of the People's Republic of China.  "Chinese Classical Dance" was named by Ou Yang Yu Qian, an opera master, in 1950. It originally refers to the dance in Peking Opera and Kun Qu Opera, but nowadays it is a new dance based on traditional Chinese Opera and Martial Arts, with the combination of the elements in Western Ballet.

The development of Chinese Classical Dance can be divided into three stages. The first stage was in the 1950s and 1960s.  The movements of Chinese Classical Dance are the skills and movements mined from the opera, and then choreographed by the method of Ballet.  The second stage occurred in the 1980s.  At this time, people used movement "element" as ontology and rhythm as the core.  In 1984, dance education changed the "body" class into a "body rhyme" class. The third stage was in the early 21st century.  At this time, four new genres came into, such as Shen Yun Genre, Han Tang Genre, Dun Huang Genre and Kun Wu Genre.

鉴赏与心得 

    中国古典舞是个既平凡又不可缺的艺术。在选择艺术门类时，我斟酌了许久，因为每个艺术都有自己独特的意义价值。最终，我选择中国古典舞。原因是我自小对舞蹈感兴趣，但一直没勇气尝试。通过这门课，让我有机会接触中国古典舞。

    我选择了古典舞中的声韵派。起初，我发现古典舞有很多流派，经过研究后才明白它们的差别。我也了解声韵派很强调“形、神、劲、律”。古典舞的基本技巧有八大要素，如“沉、提、含、腆、冲、靠、横移、旁提”。另外，我领悟了“圆”文化及不同的肢体动作。我在练习时总感觉自己跳到太生硬，达不到效果，有一次我学习旋转动作时因用力过猛结果把脚扭伤了。我在查看教学视频后才得知中国古典舞和流行舞的不同。流行舞注重定点，而古典舞讲求的是“柔”和“圆滑”的动作及情感，就如我的表演作品——《大鱼》，这首歌颇为感伤，所以我在表演时要露出伤感的情怀，以便达到较好的效果。最后，虽然我的表演水平不高，但我很满意，因为我多学了一门艺术。对我而言，学多无害，希望未来我能把所学到的古典舞知识传授于大众。

Appreciation of Chinese Classical Dance

Chinese Classical Dance is an ordinary and indispensable art. I took a long time to choose a category of art because I think every art has its own unique meaning and value.  Finally, I chose Chinese Classical Dance. The reason is that I have been interested in dance since I was young, but I never had the chance and courage to try it. Through this course, I have the opportunity to get in touch with Chinese Classical Dance.

I chose the Shen Yun Genre of Chinese Classical Dance.  At first, I was surprised that there were many genres of Chinese Classical Dance and I realized the difference after doing some research. I also learned that Shen Yun Genre emphasizes "form, spirit, strength, and rhythm". In addition, the basic skills of Chinese Classical Dance consist of 8 main elements, such as "sinking, lifting, containing, thrusting, rushing, leaning, horizontal movement, side lifting". Besides that, I understand the "round" culture and different body movements. During the practice, I always fall short and feel that my dancing movements are too stiff. Once, when I was learning a spin, I pushed too hard and sprained my foot. I learned from the tutorial videos that Chinese Classical Dance had a very big difference compared to Pop Dance. Pop Dance focuses on static points, but Chinese Classical Dance emphasizes "softness" and "smoothness". In addition to movement, emotion is also important. I choose a performance song which is "Big Fish", this song is quite sentimental, and I need to show emotion when performing, in order to achieve better results. In the end, although I did not show higher proficiency in my performance, I am still satisfied because I had learned one more art or skill. For me, it is harmless to learn more, and I hope I can teach the knowledge of Chinese Classical Dance to the public in the future.